Join the next Open Lab event

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Date: Saturday the 18th of April

Agenda:

• 14:00 - 14:30 Introduction to Recovery, research and strategies

• 14:30 - 15:30 Mingle, snacks and open discussion.

In this workshop, you will get to learn about the most effective strategies for recovery. Recovering from exercise, work or other types of stress on the nervous system is not just essential, it is where adaptation happens. Join us and let’s go through all existing strategies.